Chris Xanders v0:30/1:30r...3 row
676m
Meters
2:00.0
Time
1:28.7
Pace
66
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 721m |
| Overall Time | 5:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 127 |
March 17, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 676m | 1:28.7 | 501 | 2022 | 39 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 39 | |
| r: 1:30 | 22m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| r45m |
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Workout Graph
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