Chris Xanders v0:30/1:30r...3 row
677m
Meters
2:00.0
Time
1:28.6
Pace
66
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 722m |
| Overall Time | 5:00.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 127 |
March 17, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 677m | 1:28.6 | 503 | 2030 | 38 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | |
| r: 1:30 | 21m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r45m |
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Workout Graph
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