Chris Xanders 8x150m/3:00r row
1,200m
Meters
3:31.0
Time
1:27.9
Pace
119
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 27:31.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 127 |
March 17, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,200m | 1:27.9 | 515 | 2072 | 38 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 39 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 36 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 39 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 39 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 39 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| r175m |
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Workout Graph
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