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Chris Xanders 23x200m/1:10r row

4,600m

Meters

21:48.6

Time

2:22.2

Pace

272

Calories

Rest Distance255m
Rest Time26:50.0
Overall Distance4,855m
Overall Time48:38.6
Average Watts122
Calories Per Hour718
Stroke Rate23
Stroke Count509
Drag Factor114

March 18, 2020 13:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.6 4,600m 2:22.2 122 718 23
0:56.1 200m 2:20.2 127 736 21
1:07.3 200m 2:48.2 73 552 18
0:56.4 200m 2:21.0 125 729 22
0:54.9 200m 2:17.2 135 765 23
0:52.5 200m 2:11.2 155 832 25
0:59.3 200m 2:28.2 107 669 22
0:52.4 200m 2:11.0 156 835 26
0:58.7 200m 2:26.7 111 681 23
0:55.0 200m 2:17.5 135 763 25
1:00.3 200m 2:30.7 102 651 22
0:57.4 200m 2:23.5 118 707 24
0:53.7 200m 2:14.2 145 797 25
0:51.6 200m 2:09.0 163 861 26
0:56.7 200m 2:21.7 123 722 24
0:54.0 200m 2:15.0 142 789 26
0:54.8 200m 2:17.0 136 768 25
1:04.6 200m 2:41.5 83 585 21
0:57.5 200m 2:23.7 118 705 24
0:51.8 200m 2:09.5 161 854 27
0:59.2 200m 2:28.0 108 671 22
0:56.9 200m 2:22.2 122 718 24
0:56.5 200m 2:21.2 124 727 23
1:01.3 200m 2:33.2 97 634 22
r255m

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