Chris Xanders 18:00 row
3,881m
Meters
18:00.0
Time
2:19.1
Pace
222
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 115 |
March 18, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,881m | 2:19.1 | 130 | 747 | 23 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 25 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 24 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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