Chris Xanders 15x200m/r row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 126 |
March 19, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 25 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 23 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 21 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 22 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 22 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 24 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | |
| r0m |
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Workout Graph
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