Chris Xanders v2020m/3:00r...3 row
6,060m
Meters
23:20.1
Time
1:55.5
Pace
420
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 32:20.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 121 |
March 21, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 6,060m | 1:55.5 | 227 | 1081 | 21 | |
| 8:04.1 | 2,020m | 1:59.8 | 203 | 1000 | 20 | |
| r: 3:00 | 22m | |||||
| 7:41.6 | 2,020m | 1:54.2 | 235 | 1107 | 22 | |
| r: 3:00 | 17m | |||||
| 7:34.5 | 2,020m | 1:52.5 | 246 | 1146 | 24 | |
| r: 3:00 | 15m | |||||
| r54m |
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Workout Graph
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