Chris Xanders 12x100m/r row
1,200m
Meters
5:05.9
Time
2:07.4
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 5:05.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 117 |
March 23, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,200m | 2:07.4 | 169 | 881 | 26 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 24 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| r0m |
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Workout Graph
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