Chris Xanders 10x1000m/r row
10,000m
Meters
40:53.6
Time
2:02.6
Pace
646
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:53.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 118 |
March 23, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,000m | 2:02.6 | 190 | 952 | 21 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 19 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 19 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 19 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 19 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| r0m |
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Workout Graph
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