Chris Xanders 10x100m/r row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 116 |
March 23, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r0m |
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Workout Graph
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