Chris Xanders 10x100m/2:00r row
1,000m
Meters
2:59.3
Time
1:29.6
Pace
94
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,282m |
| Overall Time | 22:59.3 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 37 |
| Stroke Count | 123 |
| Drag Factor | 116 |
March 23, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 1,000m | 1:29.6 | 486 | 1971 | 37 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r282m |
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Workout Graph
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