Chris Xanders 10x140m/r row
1,400m
Meters
5:49.5
Time
2:04.8
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,400m |
| Overall Time | 5:49.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 115 |
March 25, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,400m | 2:04.8 | 180 | 919 | 25 | |
| 0:36.2 | 140m | 2:09.2 | 162 | 857 | 22 | |
| 0:37.0 | 140m | 2:12.1 | 152 | 822 | 23 | |
| 0:36.6 | 140m | 2:10.7 | 157 | 839 | 23 | |
| 0:36.3 | 140m | 2:09.6 | 161 | 852 | 25 | |
| 0:35.5 | 140m | 2:06.7 | 172 | 891 | 25 | |
| 0:34.8 | 140m | 2:04.2 | 182 | 927 | 26 | |
| 0:34.4 | 140m | 2:02.8 | 189 | 949 | 26 | |
| 0:33.5 | 140m | 1:59.6 | 204 | 1003 | 29 | |
| 0:32.8 | 140m | 1:57.1 | 218 | 1049 | 29 | |
| 0:32.3 | 140m | 1:55.3 | 228 | 1084 | 30 | |
| r0m |
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Workout Graph
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