Chris Xanders 11x200m/r row
2,200m
Meters
9:32.1
Time
2:10.0
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 9:32.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 117 |
March 27, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,200m | 2:10.0 | 159 | 847 | 24 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 22 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 22 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 22 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 23 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 25 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | |
| r0m |
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Workout Graph
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