Chris Xanders v250m/2:00r...6 row
850m
Meters
2:31.0
Time
1:28.8
Pace
83
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 950m |
| Overall Time | 8:31.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 121 |
March 27, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 850m | 1:28.8 | 499 | 2018 | 39 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | |
| r: 2:00 | 22m | |||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
| r: 1:00 | 20m | |||||
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 41 | |
| r: 1:00 | 17m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r: 1:00 | 19m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:00 | 22m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 42 | |
| r100m |
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Workout Graph
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