Chris Xanders 28x0:25/0:25r row
3,299m
Meters
11:40.0
Time
1:46.0
Pace
245
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,856m |
| Overall Time | 23:20.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 118 |
March 27, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,299m | 1:46.0 | 293 | 1308 | 30 | |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 29 | |
| 0:25.0 | 107m | 1:56.8 | 220 | 1055 | 29 | |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 29 | |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 29 | |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 29 | |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 29 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 29 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 34 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 31 | |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 34 | |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 34 | |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 34 | |
| r557m |
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Workout Graph
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