Chris Xanders 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
52
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 118 |
March 27, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
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