Chris Xanders v500m/3:20r...11 row
5,500m
Meters
21:45.0
Time
1:58.6
Pace
365
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 32:52.0 |
| Overall Distance | 5,621m |
| Overall Time | 54:37.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 128 |
March 28, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,500m | 1:58.6 | 210 | 1021 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 3:20 | 12m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:59 | 12m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:01 | 12m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:47 | 10m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:56 | 14m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:58 | 7m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:50 | 13m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:58 | 13m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:58 | 11m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:50 | 8m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:15 | 9m | |||||
| r121m |
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Workout Graph
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