Chris Xanders 10x300m/0:05r row
3,000m
Meters
12:38.1
Time
2:06.3
Pace
186
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,190m |
| Overall Time | 13:28.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 131 |
March 29, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 25 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 22 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 22 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 23 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 25 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 26 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 28 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 28 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | |
| r190m |
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Workout Graph
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