Chris Xanders 4x3:00/1:30r row
3,402m
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 126 |
March 29, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 30 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | |
| r74m |
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Workout Graph
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