Chris Xanders 10x250m/r row
2,500m
Meters
10:58.0
Time
2:11.6
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:58.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 126 |
March 30, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 25 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 24 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r0m |
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Workout Graph
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