Chris Xanders 14x100m/r row
1,400m
Meters
16:11.5
Time
5:46.9
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,400m |
| Overall Time | 16:11.5 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 9 |
| Stroke Count | 147 |
| Drag Factor | 119 |
March 31, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.5 | 1,400m | 5:46.9 | 8 | 328 | 9 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 22 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | |
| 10:36.0 | 100m | 53:00.0 | 0 | 300 | 1 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.