Chris Xanders 10x750m/2:00r row
7,500m
Meters
29:10.7
Time
1:56.7
Pace
510
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 49:10.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 119 |
March 31, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 7,500m | 1:56.7 | 220 | 1057 | 22 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 23 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 22 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 22 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 22 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 22 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 22 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 22 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 22 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 22 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 22 | |
| r190m |
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Workout Graph
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