Chris Xanders 4x250m/3:00r row
1,000m
Meters
3:01.4
Time
1:30.7
Pace
95
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,157m |
| Overall Time | 15:01.4 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 37 |
| Stroke Count | 122 |
| Drag Factor | 113 |
April 02, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 1,000m | 1:30.7 | 469 | 1914 | 37 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 37 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 38 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | |
| r157m |
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Workout Graph
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