Chris Xanders v250m/2:00r...6 row
900m
Meters
2:39.7
Time
1:28.7
Pace
88
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,116m |
| Overall Time | 12:09.7 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2024 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 116 |
April 02, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 900m | 1:28.7 | 501 | 2024 | 38 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 39 | |
| r: 2:00 | 49m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 37 | |
| r: 1:30 | 17m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | |
| r: 1:00 | 23m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:00 | 40m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| r: 1:00 | 66m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| r: 3:00 | 21m | |||||
| r216m |
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Workout Graph
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