Chris Xanders v150m/1:44r...10 row
1,500m
Meters
6:18.2
Time
2:06.0
Pace
90
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 1,619m |
| Overall Time | 24:35.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 120 |
April 03, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 24 | |
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 22 | |
| r: 1:44 | 15m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:49 | 19m | |||||
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 23 | |
| r: 1:33 | 8m | |||||
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 24 | |
| r: 1:35 | 7m | |||||
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:59 | 9m | |||||
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:57 | 12m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 26 | |
| r: 2:30 | 10m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:20 | 8m | |||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:17 | 15m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:33 | 16m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.