Chris Xanders 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 121 |
April 03, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
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