Chris Xanders 11x200m/r row
2,200m
Meters
9:24.7
Time
2:08.3
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 9:24.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 116 |
April 06, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,200m | 2:08.3 | 166 | 869 | 25 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 20 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 21 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 23 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 27 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | |
| r0m |
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Workout Graph
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