Chris Xanders 4x1000m/3:00r row
4,000m
Meters
14:32.1
Time
1:49.0
Pace
296
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 26:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 119 |
April 06, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 28 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | |
| r55m |
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Workout Graph
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