Chris Xanders 8x300m/1:00r row
2,400m
Meters
9:27.7
Time
1:58.2
Pace
158
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 17:27.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 120 |
April 07, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,400m | 1:58.2 | 212 | 1028 | 26 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 25 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 25 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 27 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 27 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 27 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 28 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 27 | |
| r90m |
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Workout Graph
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