Chris Xanders 7x350m/1:00r row
2,450m
Meters
10:17.4
Time
2:06.0
Pace
154
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 17:17.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 129 |
April 08, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,450m | 2:06.0 | 175 | 902 | 26 | |
| 1:25.1 | 350m | 2:01.5 | 195 | 970 | 28 | |
| 1:28.0 | 350m | 2:05.7 | 176 | 906 | 26 | |
| 1:27.5 | 350m | 2:05.0 | 179 | 916 | 26 | |
| 1:28.6 | 350m | 2:06.5 | 173 | 894 | 26 | |
| 1:36.6 | 350m | 2:18.0 | 133 | 758 | 24 | |
| 1:26.2 | 350m | 2:03.1 | 187 | 945 | 26 | |
| 1:25.3 | 350m | 2:01.8 | 193 | 965 | 27 | |
| r75m |
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Workout Graph
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