Chris Xanders 13x100m/r row
1,300m
Meters
5:20.5
Time
2:03.2
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,300m |
| Overall Time | 5:20.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 118 |
April 09, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,300m | 2:03.2 | 187 | 943 | 26 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| r0m |
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Workout Graph
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