Chris Xanders 6000m row
6,000m
Meters
21:56.3
Time
1:49.6
Pace
441
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 119 |
April 09, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 6,000m | 1:49.6 | 265 | 1212 | 27 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 27 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 26 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 27 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 |
| 3:29.3 | 6,000m | 1:44.6 | 305 | 1351 | 29 |
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Workout Graph
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