Chris Xanders 3:00 row
819m
Meters
3:00.0
Time
1:49.8
Pace
59
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 122 |
April 10, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 |
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Workout Graph
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