Chris Xanders v300m/2:02r...5 row
1,500m
Meters
5:41.2
Time
1:53.7
Pace
127
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 1,539m |
| Overall Time | 23:45.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 121 |
April 11, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 28 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:02 | 11m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:53 | 13m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:10 | 6m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:59 | 9m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | |
| r: 10:00 | 0m | |||||
| r39m |
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Workout Graph
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