Chris Xanders 4x500m/2:00r row
2,000m
Meters
7:35.9
Time
1:53.9
Pace
140
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 15:35.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 124 |
April 13, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r92m |
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Workout Graph
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