Chris Xanders 10x100m/r row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:12.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 126 |
April 14, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| r0m |
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Workout Graph
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