Chris Xanders 10x150m/0:10r row
1,500m
Meters
5:50.3
Time
1:56.7
Pace
98
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,645m |
| Overall Time | 7:30.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 130 |
April 14, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 28 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 31 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 30 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 28 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 29 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 29 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 27 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 28 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 28 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 26 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| r145m |
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Workout Graph
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