Chris Xanders 11x200m/r row
2,200m
Meters
8:52.0
Time
2:00.9
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 8:52.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 123 |
April 15, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,200m | 2:00.9 | 198 | 981 | 26 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 23 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 23 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 23 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 25 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| r0m |
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Workout Graph
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