Chris Xanders 14x1:00/r row
3,634m
Meters
14:00.0
Time
1:55.5
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,634m |
| Overall Time | 14:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 118 |
April 16, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,634m | 1:55.5 | 227 | 1080 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r0m |
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Workout Graph
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