Chris Xanders 10x150m/r row
1,500m
Meters
5:59.8
Time
1:59.9
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 5:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 128 |
April 17, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 28 | |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 25 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 33 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 24 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 32 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 24 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 32 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 26 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 33 | |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 24 | |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | |
| r0m |
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Workout Graph
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