Chris Xanders 2x3:00/3:00r row
1,659m
Meters
6:00.0
Time
1:48.4
Pace
124
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 123 |
April 17, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 32 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 34 | |
| r38m |
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Workout Graph
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