Chris Xanders 10x100m/r row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 117 |
April 19, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| r0m |
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Workout Graph
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