Chris Xanders 500m row
500m
Meters
1:25.3
Time
1:25.3
Pace
51
Calories
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 122 |
April 19, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.3 | 500m | 1:25.3 | 564 | 2240 | 40 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 40 |
| 0:16.9 | 300m | 1:24.5 | 580 | 2296 | 39 |
| 0:17.1 | 400m | 1:25.5 | 560 | 2227 | 42 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 41 |
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Workout Graph
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