Chris Xanders 4000m row
4,000m
Meters
21:09.6
Time
2:38.7
Pace
283
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 131 |
April 19, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 4,000m | 2:38.7 | 88 | 601 | 18 |
| 4:09.2 | 800m | 2:35.7 | 93 | 618 | 19 |
| 4:09.3 | 1,600m | 2:35.8 | 93 | 618 | 19 |
| 4:10.4 | 2,400m | 2:36.5 | 91 | 614 | 19 |
| 4:04.9 | 3,200m | 2:33.0 | 98 | 635 | 19 |
| 4:35.8 | 4,000m | 2:52.3 | 68 | 535 | 17 |
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Workout Graph
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