Chris Xanders 30:00 row
8,099m
Meters
30:00.0
Time
1:51.1
Pace
586
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
April 21, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,099m | 1:51.1 | 255 | 1177 | 26 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 |
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