Chris Xanders 10x100m/r row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:45.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 121 |
April 21, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 20 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 0:45.9 | 100m | 3:49.5 | 29 | 399 | 16 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| r0m |
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Workout Graph
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