Chris Xanders v25c/2:20r...8 row
2,660m
Meters
9:42.4
Time
1:49.4
Pace
200
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 2,820m |
| Overall Time | 27:41.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 119 |
April 22, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,660m | 1:49.4 | 267 | 1218 | 29 | |
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 28 | |
| r: 2:20 | 22m | |||||
| 1:21.5 | 355m | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:40 | 16m | |||||
| 1:16.8 | 343m | 1:51.9 | 249 | 1158 | 29 | |
| r: 1:59 | 20m | |||||
| 1:15.3 | 340m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:50 | 22m | |||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 31 | |
| r: 2:26 | 24m | |||||
| 1:08.4 | 322m | 1:46.2 | 292 | 1305 | 30 | |
| r: 2:10 | 21m | |||||
| 1:04.2 | 310m | 1:43.5 | 315 | 1384 | 31 | |
| r: 2:22 | 15m | |||||
| 1:00.1 | 298m | 1:40.8 | 341 | 1474 | 32 | |
| r: 2:12 | 20m | |||||
| r160m |
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Workout Graph
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