Chris Xanders 4x0:45/1:00r row
835m
Meters
3:00.0
Time
1:47.7
Pace
60
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 911m |
| Overall Time | 7:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 123 |
April 22, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | |
| r76m |
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Workout Graph
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