Chris Xanders 4x0:45/1:00r row
831m
Meters
3:00.0
Time
1:48.3
Pace
60
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 902m |
| Overall Time | 7:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 118 |
April 22, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 24 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 24 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | |
| r71m |
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Workout Graph
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