Chris Xanders v2:30/2:00r...3 row
2,238m
Meters
7:30.0
Time
1:40.5
Pace
185
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 10:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 119 |
April 23, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,238m | 1:40.5 | 344 | 1485 | 31 | |
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 32 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 747m | 1:40.4 | 346 | 1490 | 31 | |
| r: 1:00 | 18m | |||||
| 2:30.0 | 747m | 1:40.4 | 346 | 1490 | 31 | |
| r34m |
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Workout Graph
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